Beef & Asparagus Pasta Toss
June 7, 2024 • 0 comments
Classic steakhouse flavors in an easy pasta bowl! Ground Beef and asparagus are tossed with pasta and parmesan cheese for a quick dinner.
With Dutchmen Farms, grass-fed beef, you can enjoy a good meal knowing that there are no antibiotics or hormones.
- Prep Time:
- Cook Time:
- Servings: 4
Ingredients
- (1 pound) Ground Beef
- (3 cups) Bow tie pasta
- (1 pound) Fresh asparagus - cut into 1inch pieces
- (1 tablespoon) Avocado oil
- (1/4 cup (about 2 large shallots)) Minced Shallots
- (1 tablespoon) Garlic - minced
- (1/4 cup) Parmesan cheese (optional)
Directions
- Cook pasta in salted boiling water 10 minutes or until almost tender. Add asparagus; continue cooking 3 to 4 minutes or until pasta and asparagus are tender. Drain well.
- Meanwhile, heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon.
- Heat oil in same skillet over medium heat until hot. Add shallots and garlic; cook 3 to 4 minutes or until tender, stirring frequently. Remove from heat. Add beef; toss to mix. Season with salt and pepper, as desired.
- Combine beef mixture with pasta and asparagus in large bowl; toss well. Sprinkle with cheese, if desired.
Approximate Amount Per Serving:
633 Calories; 190.8 Calories from fat; 21.2g Total Fat (5.6 g Saturated Fat; 0.2 g Trans Fat; 1.5 g Polyunsaturated Fat; 11.1 g Monounsaturated Fat;) 88 mg Cholesterol; 161 mg Sodium; 70 g Total Carbohydrate; 2.7 g Dietary Fiber; 41 g Protein; 8.2 mg Iron; 647 mg Potassium; 11.8 mg NE Niacin; 0.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 7.2 mg Zinc
